How To Know Who Unfollowed You On Instagram

Have you ever noticed a sudden drop in your Instagram follower count and wondered who unfollowed you? Well, Instagram doesn’t provide a direct way to check this, but don’t worry. Here are some methods that can help you find out who has unfollowed you on Instagram.

Method 1: Use a Third-Party App

There are numerous third-party apps out there designed to track your Instagram follows and unfollows. Some of the popular ones are Followers Track for Instagram!, Unfollowers & Ghost Followers and Follow Cop.

Note: Be cautious while using third-party apps. Make sure to review their privacy policies and make sure they are trustworthy before giving them access to your Instagram account.

Method 2: Manual Check

If you’re uncomfortable using third-party apps, you can do a manual check. Note down your followers count and check it regularly. If there is a drop, go through your follower list to find out who’s missing. This method can be time-consuming and isn’t feasible if you have a large number of followers.

Instagram Business Profile

If you have a Instagram business profile, you can make use of the Instagram Insights feature to track your followers growth or loss. To access this:

1. Go to your profile.
2. Tap on the three line icon on the top right corner.
3. Choose Insights.
4. Scroll to the Followers section.

Remember, it won’t show you who unfollowed you, but it will give you an idea about the number of followers gained or lost over a period of time.

While it’s natural to be curious about who’s stopped following you, remember that Instagram is a platform for sharing and appreciating creativity. It’s not a popularity contest. So, focus on creating quality content that resonates with your audience and don’t let the numbers stress you out too much.


It’s difficult to know exactly who unfollowed you on Instagram without using a third-party app, but it’s certainly possible to get a sense of your follower trends. It’s important to maintain a positive attitude and focus on creating content that speaks to your followers.