How To Enable Background Blur In Google Meet

Google Meet is a popular video conferencing platform that allows users to connect with others remotely. One of the features that has been recently added to Google Meet is the ability to blur the background during a video call. This feature can be useful for those who want to maintain their privacy or simply want to avoid distractions in the background.

Step 1: Open Google Meet

To enable background blur in Google Meet, you need to first open the platform. You can do this by going to and signing in with your Google account.

Step 2: Start a Video Call

Once you have opened Google Meet, you can start a video call by clicking on the “Make a call” button. You can also join an existing meeting by entering the meeting code or joining via a link.

Step 3: Enable Background Blur

During the video call, you can enable background blur by clicking on the three dots in the bottom right corner of your screen. From there, select “Apply visual effects” and then check the box next to “Blur my background.” This will blur the background behind you during the call.

Step 4: Adjust Background Blur

If you want to adjust the level of background blur, you can do so by clicking on the three dots again and selecting “Apply visual effects.” From there, you can adjust the slider to increase or decrease the amount of blur.

Step 5: Disable Background Blur

If you want to disable background blur during a call, simply uncheck the box next to “Blur my background” in the “Apply visual effects” menu.


Enabling background blur in Google Meet is a simple process that can help you maintain your privacy and avoid distractions during video calls. By following these steps, you can easily enable or disable the feature as needed.