How To Deal With Zoom Anxiety

Anxiety related to Zoom, a frequent emotion experienced by numerous individuals while utilizing video conferencing platforms such as Zoom, can stem from multiple sources. These include a dread of speaking in public, feelings of self-consciousness regarding one’s looks, and challenges in handling technology.

Tips for Dealing with Zoom Anxiety

  • Prepare in advance: Take some time to prepare before the meeting. Practice your presentation or speech, and make sure you have all the necessary materials ready.
  • Test your technology: Make sure your microphone and camera are working properly, and that you have a stable internet connection. This will help prevent any technical difficulties during the meeting.
  • Dress appropriately: Wear clothing that makes you feel comfortable and confident. Avoid distracting patterns or bright colors that may be difficult to see on screen.
  • Practice good posture: Sit up straight and avoid slouching, as this can make you appear disinterested or unengaged.
  • Take deep breaths: Take a few deep breaths before the meeting starts. This can help calm your nerves and reduce anxiety.


Zoom anxiety is a common feeling, but with some preparation and practice, it can be managed. By following these tips, you can feel more confident and in control during your next video conference.