How To Download A Free Zoom Background

Zoom has become an essential tool for communication during the COVID-19 pandemic. With more people working from home, video conferencing has become the new norm. However, not everyone has access to a professional background or a quiet space to conduct their meetings. Fortunately, Zoom allows users to download and use virtual backgrounds to enhance their video calls.

Step 1: Open Zoom

To start, open the Zoom app on your computer or mobile device. If you don’t have an account yet, you can sign up for a free account at

Step 2: Go to Settings

Once you are logged in, click on the gear icon located in the top right corner of the screen to access your settings. This will take you to the Zoom web portal where you can customize your account settings.

Step 3: Select Virtual Background

In the left-hand menu, click on “Virtual Background” to access the virtual background options. Here, you will see a list of default backgrounds that come with Zoom. You can also upload your own images or videos if you prefer.

Step 4: Download a Free Background

If you don’t have access to your own images or videos, there are plenty of websites that offer free virtual backgrounds for Zoom. Some popular options include Canva, Unsplash, and Pexels. Simply search for “free zoom background” on these sites and download the image or video that you like.

Step 5: Upload the Background to Zoom

Once you have downloaded your preferred virtual background, return to the Zoom web portal and click on the “+” icon next to the default backgrounds. Select the image or video that you downloaded earlier and upload it to Zoom.

Step 6: Preview Your Background

After uploading your virtual background, you can preview how it will look during a video call by clicking on the “Preview” button. This will show you what your background will look like to other participants in the meeting.

Step 7: Save Your Changes

Once you are satisfied with your virtual background, click on the “Save” button to apply the changes to your Zoom account. You can now use your new background during any video call by selecting it from the drop-down menu in the bottom left corner of the screen.


Downloading a free virtual background for Zoom is a simple process that can enhance your video calls and make them more engaging. With so many options available online, you can find a background that suits your style or the occasion of your meeting. By following these steps, you can easily download and use a virtual background on Zoom to improve your video conferencing experience.