How To Reduce Using Facebook

Although Facebook has many advantages such as facilitating communication with loved ones, it can also be addictive and result in wasted time and decreased productivity. This article presents a step-by-step guide to decreasing Facebook usage.

Set a Schedule

It’s important to staunchly manage your time when it comes to Facebook browsing. Have a specific time set aside for Facebook and stick to it. For example, you can decide to only use Facebook for 30 minutes after dinner. This will significantly reduce your Facebook usage.

Turn Off Notifications

One of the main reasons for spending more time on Facebook is the constant bombardment of notifications. Turning off notifications can reduce the urge to constantly check your account. This is how you can turn off notifications:

  • Open Facebook, go to the settings.
  • Select the Notifications section.
  • Select the Where you receive notifications section.
  • Here you can modify the notification settings to your preference.

Use a Site Blocker

If self-control doesn’t work, you might want to consider using a site blocker such as StayFocusd or SelfControl. These tools allow you to limit your time on certain websites, helping you to stay focused on your tasks and reducing the amount of time you spend on Facebook.

Remove the App from your Phone

With smartphones, access to Facebook is just a click away. This can lead to compulsive checking and increased usage. Removing the app from your phone can drastically cut down on the time spent on Facebook.


In conclusion, while Facebook is an essential tool for communication and social interaction, it’s important to use it wisely and not let it take over your life. The above techniques can help you manage your time more effectively and reduce your Facebook usage. Remember, the goal is not to completely stop using Facebook, but to use it in a controlled and mindful way.