How To Recover Instagram Account Without Phone Number

Are you stuck in a situation where you need to recover your Instagram account but don’t have access to the registered phone number? Don’t worry! This post will guide you through the steps to retrieve your Instagram account without the need for your phone number.

Using Your Email Address

The primary answer to the issue lies in using your email address. If you have access to the email account linked with your Instagram profile, you can easily reset your password and recover your Instagram account. Here’s how…

  1. Firstly, open the Instagram login page.
  2. Click on ‘Forgot Password’.
  3. Choose the option ‘Use Username or Email’.
  4. Enter your username or email linked with the account.
  5. Click “Reset Password”.

After doing this, you should receive a mail from Instagram on your registered email address, which will contain a link to reset your password.

Recovering Instagram Account Without Phone Number and Email

What if you also don’t have access to the email linked with the Instagram account? Well, there’s a way around this too. Given below are the steps on how to do it.

  1. Open the Instagram app on your device.
  2. On the login screen, tap on “Get help signing in” right below the log in button.
  3. Next, you’ll be asked to enter your username, email, or phone number. Since you don’t have access to the phone number or email, enter your Instagram username.
  4. Then, click on “Need more help” link.
  5. Follow the instructions provided by Instagram to verify your identity and recover your account.

Remember, Instagram requires you to verify your identity to ensure the account’s security. The verification process can vary depending on the information they have on your account.

Contacting Instagram Support

If you’re still unable to recover your Instagram account, you can contact Instagram support for help. They will assist you through the process and provide you with further instructions based on the specific details of your situation.


It can be a headache to lose access to your Instagram account, especially when you also don’t have access to your registered phone number. However, with the steps mentioned above, you can increase your chances of recovering your Instagram account, even without the phone number. Always ensure to keep your account details updated and secure to avoid such issues in the future.