How To Get My Instagram Account Back

Whether you voluntarily deactivated your Instagram account and now wish to reactivate it, or your account was suspended, hacked or disabled by Instagram, you may find yourself in a situation where you’re trying to regain access to your Instagram account. So, how do you get your Instagram account back?

1. Re-activate a Deactivated Account

If you’ve deactivated your account and want to reactivate it, the process is relatively simple. Here are the steps:

  • Open the Instagram app on your mobile device.
  • On the login screen, enter the username and password of the account you wish to reactivate.
  • Click on the ‘Log In’ button.

If you remember your password, your account should be reactivated immediately.

2. Recover a Hacked or Compromised Account

If your Instagram account has been hacked, and you no longer have access to it, the process of recovering it is a bit more complex. Follow these steps:

<li>On the Instagram login screen, click on 'Get help signing in'.</li>
<li>Enter your username, email or phone number associated with the account.</li>
<li>Click on the 'Next' button.</li>
<li>Follow the on-screen instructions to reset your password and reclaim your account.</li>

It’s important to note that you should change your password immediately after getting your account back to prevent the hacker from regaining access.

3. Appeal a Disabled Account

If Instagram disabled your account for violating their terms of service, you can appeal the decision and potentially get your account back. Follow these steps:

<li>Go to the Instagram login page.</li>
<li>Enter your username and password, then click on 'Log In'.</li>
<li>You'll see a message stating that your account has been disabled for violating terms. Click on 'Learn More'.</li>
<li>You'll then have the option to appeal the decision. Fill out the form and submit it.</li>

The appeal process may take some time, and there’s no guarantee that your account will be reinstated, but it’s worth a try if you think the decision was made in error.


Getting your Instagram account back can be a simple or complex process, depending on the reason why you lost access in the first place. However, by following the correct steps and procedures, you can increase your chances of regaining access to your account.