How To Blur Video In Microsoft Teams

Microsoft Teams is a widely used video conferencing tool that enables users to interact with each other from different locations. Occasionally, you might wish to obscure your background in a meeting or call to preserve privacy or minimize interruptions. This article will walk you through the steps on how to blur your video background in Microsoft Teams.

Step 1: Open Microsoft Teams

To begin with, open Microsoft Teams on your device. You can either use the desktop app or access it through a web browser. Once you have opened the app, log in to your account if necessary.

Step 2: Start a Meeting

To blur video in Microsoft Teams, you need to start a meeting first. Click on the “New Meeting” button or join an existing meeting. Once the meeting has started, you will see your own video feed in the bottom right corner of the screen.

Step 3: Access Video Settings

To access the video settings, hover over your own video feed and click on the three dots that appear. From the drop-down menu, select “Settings” to open the video settings panel.

Step 4: Enable Background Blur

In the video settings panel, you will see an option to enable background blur. Click on the toggle switch to turn it on. Microsoft Teams uses artificial intelligence to detect and blur your background, so you don’t need to worry about manually adjusting any settings.

Step 5: Preview and Save Changes

Once you have enabled background blur, you can preview the effect by clicking on the “Preview” button. If you are satisfied with the result, click on the “Save” button to apply the changes. Your video feed will now be blurred in all future meetings until you disable the feature.


Blurring your background during a Microsoft Teams meeting or call is a simple process that can help maintain privacy and avoid distractions. By following the steps outlined in this article, you can easily enable background blur and customize your video settings to suit your needs.